Free Gym

This free gym is for a tenacious, enthusiastic, and energetic person who wants to leave the office tension behind and grab his sweat pants to running out to have some good exercise and body shape.

Equipment

  • SQUAT RACK
  • BENCH PRESS
  • BARBELLS
  • TRADEMILL
  • ABDUCTION MACHINE
  • INCLINE BENCH PRESS
  • HAMMER STRENGTH MACHINE
  • CABLES AND PULLEYS
  • DUMBBELLS
  • PULLUP BAR
  • LAT PULLDOWN MACHINE
  • LEG EXTENSION MACHINE
  • LEG CURL MACHINE
  • HYPER EXTENSION BENCH
  • DIPPING BARS
  • SMITH MACHINE
  • PREACHER BENCH
  • ABDOMINAL BENCH/Sit-Up Bench

Benefits

  • Makes you feel happier
  • Helps with weight loss
  • It’s good for your muscles and bones
  • Increases your energy level
  • Reduces your risk of chronic disease
  • Improves skin health
  • Good for your brain health and memory
  • Relaxation and quality sleep